ABOUT ME
I am a CTI coach, MMI meditation and mindfulness teacher and Dr. Sears health coach. My background includes fifteen years in global corporate HR at NIKE and Timberland, including six years in Amsterdam.
While my professional path satisfied my curiosity for a time, I eventually felt called to explore new directions with my heart as my guide - coaching, voiceover, acting, writing, and, most profoundly, motherhood.
More recently, I became a meditation and mindfulness teacher because both practices have been transformative in my own life and can be beneficial - and impactful in combination with coaching.
Most weekends you can find me on a golf course with my family, spending time with friends or in nature with my head in the clouds, my feet on the ground and my heart wide open.
I BELIEVE
The four most potent phrases in the English language are: “I’m sorry, please forgive me, I love you and thank you.”
People first, then things.
If in doubt, wait. You can’t force clarity. Get quiet, go within and the answer will unfold naturally and energetically.
People are naturally creative, resourceful, whole and complete. They have the answers, and sometimes just need an ear to help reveal them.
Listening deeply - and being deeply listened to - is transformational.
I am not my thoughts. My mind can make a heaven of a hell or a hell of a heaven. When I change, everything else changes.
Happiness and joy are an inside job. I teach others how to treat me by how I treat myself.
Health is wealth, food is medicine and my immune system is wise beyond measure. Nature and community heal.
Travel turbo charges self-discovery.
I am a student always and in all ways. Curiosity is my superpower. By learning about another, I learn about myself.
Humor is an antidote for most anything.